If you’re not used to staying indoors day after day, how do you protect your sanity? I haven’t seen anyone face-to-face or stepped outside my front door for over a week now. What I have found that helps the most is forming some kind of routine. I can’t work remotely (properly) for another week so I don’t have that structure as yet. What I’ve done in the meantime is come up with a list of things to do each day that help to protect my mental health:
- I subscribe to the Calm app and do their daily meditation, which isn’t easy to focus on when you’re anxious but it helps. I also listen to one of the excellent Sleep Stories at night. A free meditation app is Insight Timer.
- Everyone and their granny seems to be doing Yoga With Adriene on YouTube and for good reason. She’s very down to earth and has a nice chilled, slightly quirky way with her. I’m currently doing her 30 Day of Yoga which is suitable for anyone of any level but particularly beginners and those who have slipped since the gyms/yoga studios shut.
- It’s tempting to treat every day like a pajama day (what day is it again?) but acting like this is one long weekend only adds to the sense of this being never-ending. Getting up on weekdays, making my bed and getting dressed makes me feel like I’m in the land of the living.
- Linked to the above is carrying on with my skincare routine. Staying inside with central heating, stress and comfort food has played havoc with my skin and it’s part of self-care. I may do a separate post on what I’m using.
- Regular Housepartys!!! This video chat app has taken off during the pandemic – it seems everyone I have ever known is now on it. Phone calls are great but video chat makes a real difference. I have been doing this every day with my sister and it’s the highlight of my day. (We mostly talk about what we’re going to have for dinner and watch on Netflix).
- Lastly, I do something productive. This could be cleaning out a cupboard, finally washing that throw or even putting a treatment on my hair. I use the word ‘productive’ loosely. Feeling like you should be using this time to learn a new language or how to play an instrument will only add to your anxiety if you don’t feel up to it. If we just get through this with our bodies and minds intact, that is more than enough.
If you have anything that’s helping you get through this strange and difficult time please let us know in the comments.