Monthly Archives: January 2020

Skincare – Starting Tretinoin

I’ve been using a prescription tretinoin (retinoic acid/vitamin A) cream for a year now and thought it might be worth sharing my experience.

Retinoids are the only topical skincare ingredient that have been scientifically proven to reverse the signs of aging by increasing cell turnover.

I’d been using the Paula’s Choice 1% Clinical Retinol for a couple of years with no issues but now in my late 40s I felt the need to step it up. The retinol serums produced by beauty companies can make a difference but are a lot weaker than pure tretinoin/vitamin A. As I understand it, the skin has to do some work to convert the retinol into vitamin A and some of the potency is lost in the process.

I know that in the States you can buy the retinoid acne treatment Differin over the counter. However, in the UK it’s impossible to get a tretinoin for anti-ageing purposes unless you you pay £200+ to go to a dermatologist who will issue you a prescription.

Then I found Dermatica (not a sponsored post!). They are an online dermatologist-led subscription service that supply prescription treatments for acne and  signs of ageing. I completed the online consultation/questionnaire and uploaded photos of my skin. I also provided my GP details so they that they will be informed.

 

With an introductory discount, I paid £7.98 for the first month’s treatment and it has been £20 thereafter (my subscription is set to every 45 days). They prescribed me tretinoin for anti-ageing combined with hydroquinone for pigmentation. I started with 0.25% and then they put me up to 0.05% the following month. I began very cautiously because tret is notorious for causing irritation and dryness which can leave the skin red and peeling. I applied it only once a week to begin with and gradually built up my tolerance.

After four months I could apply 0.05% every night and experienced no irritation whatsoever. I must say this is quite unusual. It may be because my skin had become acclimatised by the Paula’s Choice 1% Clinical Retinol.

As for the results, it’s still a bit early to say. With tretinoin you have to play the long game but I already feel the skin looks better even if it’s never going to shift deep frown lines, I have noticed an improvement in the skin’s quality, looking fresher and clearer with more glow. One thing to note is that retinoids increase the skin’s senstivity to the sun so you should apply at night only and use SPF the next morning fastidiously. I didn’t use it at all during the height of summer.

tret

 

Have you tried tretinoin or a retinol serum?

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Reading Diary – November/December 2019

Happy New Year!

May 2020 bring you many wonderful books as well as the time to read them.

2019 was a good reading year for me. I just missed my target of 30 books in 2018 so I downgraded last year’s goal to 25. In the end I managed 50, which I was extremely happy with but probably won’t be repeated. My favourite book of the year (though released in 2014) was Station Eleven by Emily St. John Mandel. The best 2019 release I read was Lanny by Max Porter, see below.

 

The Familiars by Stacey Halls

“- ‘I bet you are not afraid of anything’, I said.
‘Of course I am,’ she said, and she pulled at a loose thread in her apron. ‘I am afraid of lies.’-”

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This book had a lot of promise and not just that gorgeous cover. It’s historical fiction based on the true events of the Pendle Witch Trials of 1612. I’m interested in the trials and  this period of history and it makes a change to the Victoria era I usually read about. The narrator is 17 year-old wealthy gentlewoman, Fleetwood Shuttleworth, whose midwife is accused of being a witch and we follow her galloping around the Lancashire and Yorkshire countryside trying to prove her innocence.  I felt dissatisfied because I wanted to hear the story from the point of view of the supposed witch, not a rather dull teen. Then we find out (spoiler) Fleetwood’s husband has got another woman pregnant but it all ends happily because he was only trying to protect his wife from a further miscarriage. That’s okay then. It has an average rating of 3.9 on GoodReads so I’m in the minority.  2/5

Overcoming Anxiety by Helen Kennerley

My CBT therapist recommended the ‘Overcoming…’ series of books and I started with this one. It’s a lot better than many books on the subject and has practical tools to help you cope, including breathing and relaxation techniques as well as written CBT exercises. I also liked its compassionate and down to earth tone. However, I would say it’s better for those whose anxiety causes phobias than those with generalised anxiety disorder. 3.5/5

Lanny by Max Porter

“We are but pitiful narrative creatures… obsessing over the agony of not knowing. Sisyphus, Atlas, Echo, all those poor souls, now us. It is the oldest story of them all; never-ending pain.”

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Oh Lanny, how I love you. This novel was shortlisted for the 2019 Man Booker Prize and while it has an unconventional format, I found it to be a page-turner. I almost read it in a single sitting but knew I had to get up for work the next morning. Lanny is one of those exceptional, magical boys who seems connected to the natural world in a way the rest of us can’t imagine. Sadly not everyone in the tiny village where he lives understands him. His mother is consumed with writing a crime novel and still sees him as her baby while his London banker father is constantly freaked out by him. The person who relates to Lanny the best is a once famous artist dubbed by the locals as ‘Mad Pete’. Running beneath all this is the ramblings of mythical bogeyman Dead Papa Toothwort who we follow as he listens to the conversations of the various villagers. He grows in power from their words and eventually reflects them back in a strange and unsettling way.

The narrator switches from character to character and to start with each is labelled: Lanny’s Mum, Lanny’s Dad etc but as events escalate so the narrative becomes more free-flowing. We see people’s prejudices amplified by quiet village life: some reassess them when Lanny is in danger but most are reinforced. It’s a call for tolerance of difference and not to rush to judgement. It’s a warning that the stories we tell ourselves and each other matter more than we realise. Most of all, it’s a very special little book and totally captured my heart. (Owing to the format, it’s best read as a paperback or audiobook). 5/5

Becoming by Michelle Obama

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”

I tend not to read memoirs because they are real life and that’s what I’m trying to escape through reading. However, this book has gained so much praise and was picked by Val the Cookie Queen as one of of her 2019 favourites and so I decided to try it on audiobook.  Well, believe the hype. I thought I’d be more interested in her time as First Lady and of course, the details of life inside the White House were juicy (it was gratifying that she didn’t pull any punches with Trump). But hearing about her upbringing and seeing how she made the absolute most of the opportunities her parents worked so hard to give her was what stayed with me. We learn how generations of black men were unable to progress economically because they were kept out of the unions. How her father with MS practically dragged himself to work at the filtration plant as his disease progressed. Michelle herself is a model of what dedication and drive can do for anyone given half a chance (being someone with almost zero ambition, I found it fascinating). That coupled with immense empathy and a strong belief in social justice, is a compelling combination. You just hope it gets to all those young girls who need to read it because it has the power to change the course of their lives. 5/5

Autumn (Seasonal Quartet Book 1) by Ali Smith

“All across the country, people felt it was the wrong thing. All across the country, people felt it was the right thing. All across the country, people felt they’d really lost. All across the country, people felt they’d really won. All across the country, people felt they’d done the right thing and other people had done the wrong thing. All across the country, people looked up Google: what is EU? All across the country, people looked up Google: move to Scotland.”

autumn ali.jpg

Autumn is the first book in Ali Smith’s seasonal quartet with the fourth book, Summer, expected next year. The books are fictional but reflect the political landscape in Britian at the time. Autumn was written around the time of the referendum and while the story revolves around the relationship between a young woman named Elisabeth and an elderly man, named Daniel, the vote is directly referenced. In fact I found myself reading Brexit into a lot of the scenes in the book. You can see nearly everything as a metaphor. Despite the age difference Elisabeth and Daniel are clearly soul mates. Daniel is now seeing out his final days in a care home where Elisabeth visits him. We go back in time to see how their friendship developed.

The main narrative takes detours into the Profumo Affair and the life and work of little known Pop Artist, Pauline Boty. I was fine with these but can understand why some find the other elaborate flights of fancy pretentious. I just let them go over my head and rolled on through until it made sense again. Overall it was really interesting to read something based on such a turbulent and divisive time and one we are still going through. I also really liked Elisabeth and Daniel and hope they’ll turn up again later in the Quartet. I decided to continue with the others books in the series. 4/5

Winter (Seasonal Quartet Book 2) by Ali Smith

“The people in this country are in furious rages at each other after the last vote, she said, and the government we’ve got has done nothing to assuage it and instead is using people’s rage for its own political expediency. Which is a grand old fascist trick if ever I saw one, and a very dangerous game to play. And what’s happening in the United States is directly related, and probably financially related.”

winter ali

The core narrative of Winter is nature blogger Art’s trip to spend Christmas with his fragile mother in Cornwall. He pays a girl – Lux – he meets on the street £1,000 to pretend to be the girlfriend he has recently split from. After realising that his mother Sophia is suffering from delusions, he calls her estranged sister Iris who arrives to help out. Happily there is a connection with a character from Autumn which becomes clear at the end of the  book. Brexit is still rolling on with fearful Sophia being a Leaver and bohemian Iris, a Remainer. Sophia has become a recluse, wrapped up in her own psychosis and scared that food is poisoned. Iris meanwhile has been living in Greece helping the many Syrian refugees arriving on boats.

As with Autumn we zip back and sometimtes forth in time to learn more about the characters. We see that Art has suppressed his sensitivities to the point where he doesn’t really know how to be himself anymore. His ex has commandeered his Twitter account in an attempt to show him up. Lux is there to illuminate them all and we later learn that she can’t get permanent employment because she might not be able to stay after Brexit. There are mentions of Trump’s election and Grenfell and we go back to when Iris protested at Greenham Common. It’s an incredibly layered book and I fear I only scratched the surface.

The books definitely bear repeated reading to get the most out them. Each one in the quartet references a different Shakespeare play and Dickens novel. Not getting these nuances didn’t bother me although some of the obtuse (to me) imagery did irritate. I have no idea why Sophia sees a disembodied head or Art, a piece of coastline floating above him. All the same, the characters and the story are captivating.  I don’t whether to continue with Spring now or read it just before Summer is released. 3.75/5

 

What was your favourite book of 2019? Do you have any reading goals for 2020?

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